Do you think that quality mattresses aren’t worth the extra money? Well, you’re probably not alone. There are a lot of people who don’t believe in the importance of a good mattress. Most are content sleeping on any queen size mattress that they can find, regardless of type, quality, and comfort, which should not be the case.
There are many reasons with respect to health and quality of life that a well made and the premium mattress is worth it. We shall see some of them in this section. Below, you’ll discover just how sleeping on the right mattress can help significantly improve your quality of life:
1. Improved Allergy Symptoms
Allergies aren’t a problem for everybody, but they are a real issue for a lot of people and for those who suffer from allergies, it’s never fun to deal with.
If you’re sleeping on an old mattress, you’ll find yourself waking up with allergies every so often. That’s not fun. Dust mites are usually the reason for this, and sometimes, cleaning the mattress isn’t enough. But, by buying a new, quality mattress and cleaning out your room, you have a fresh start – you can outfit your mattress with a hypoallergenic and antibacterial cover for added protection or even buy a memory foam mattress.
2. Better Quality of Sleep
Nobody can blame you for skimping on the mattress when you had little money to spend on it. That’s okay. But, once you do have the money, do consider switching to a different kind of mattress. The thing is, mattresses are more of personal preference, and some types of mattresses are better for a particular kind of sleeper. This means that if it’s not good for how you sleep, you won’t be able to get a good night’s rest.
When you’re choosing a quality mattress, consider your preferred sleeping position. Read more about the different levels of firmness, material options, and other added features. If you can lie on top of the mattress for a good five to ten minutes to get a really good feel for it.
3. Stop tossing and turning
We all know the feeling of an interrupted night’s sleep. Regular tossing and turning greatly affects your quality of sleep, particularly if sleeping next to a partner. This is because the action of rolling over creates ‘motion waves’ which are transferred through your mattress. A firm, a good quality mattress will absorb these waves, so even if your partner turns over or gets out of bed, you’re less likely to be disturbed.
4. Reduce stress levels
An increase in sleep quality can result in reduced stress levels. When you sleep deficient, your body produces more stress hormones, which in turn increases your blood pressure – not ideal for feeling calm. Regular, deep sleep (encouraged by a good mattress) helps to keep your blood pressure low and your mood relaxed.
5. Stress Relief
Your bed should be a safe haven where you can lie down, go to sleep, and reboot your brain so you’re ready for tomorrow. Unfortunately, for a lot of people, their bed isn’t really helping them any one bit in that regard. If that’s the case for you, then you might want to consider getting a new queen size mattress. The added comfort of sleeping on a quality mattress will allow you to rest better at night. Coupled with comfortable sheets, pillowcases, and bedding, as well as a cozy pad or topper, and your bed will be a place you can’t wait to sleep on night after night!
6.Good spinal alignment
Your mattress should support each part of your body equally. Without this even weight distribution, your lower back won’t be sufficiently supported, meaning your spine won’t be in a neutral position. Improper spinal alignment can cause a whole host of problems over time, including chronic pain.
If you’re not getting the proper level of support, it’s likely because your mattress is too soft. Spring mattresses can cause the weight to rest too heavily on your shoulders and hips, resulting in muscle tension in your unsupported lumbar region. To prevent this, choose a mattress that supports the natural curve of your spine.
7. Prevent pain
If you’re all too familiar with back or joint pain, then there’s a good chance your mattress is the culprit. Correct alignment is essential for pain-free sleep – your mattress should hold your spine in a straight line throughout the night. It should also relieve pressure points and support your posture, which will help prevent pain.
8. Tackle snoring
Snoring occurs when your airway is partially obstructed during sleep. It’s often associated with sleeping on your back, but your mattress could also be somewhat responsible. If it sags too much when you’re lying on it, your head and neck won’t be adequately supported – this causes your throat to constrict, and the snoring to start. If you want a snore-free slumber, choose a medium-firm mattress.
Get Yourself a Good Mattress Today
The truth is, the main reason why you want to get a good mattress is to improve the quality of your sleep. Do keep in mind that poor sleep has been linked to a variety of illnesses, as well as other mental health issues. It’s no secret that people who sleep better experience a better quality of life overall compared to those who don’t. Getting yourself a carefully selected, the premium mattress should help you sleep better at night and live a better life going forward.
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